Jason Scurry v0:20/0:10r...24 row
2,491m
Meters
8:00.0
Time
1:36.3
Pace
206
Calories
152
Heart Rate
| Rest Distance | 734m |
|---|---|
| Rest Time | 11:40.0 |
| Overall Distance | 3,225m |
| Overall Time | 19:40.0 |
| Average Watts | 391 |
|---|---|
| Calories Per Hour | 1646 |
| Stroke Rate | 35 |
| Stroke Count | 324 |
| Drag Factor | 106 |
November 06, 2024 17:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,491m | 1:36.3 | 391 | 1646 | 35 | 152 | |
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 30 | 97 | |
| r: 0:10 | 35m | ||||||
| 0:20.0 | 108m | 1:32.5 | 441 | 1817 | 36 | 133 | |
| r: 0:10 | 30m | ||||||
| 0:20.0 | 106m | 1:34.3 | 417 | 1734 | 36 | 147 | |
| r: 0:10 | 22m | ||||||
| 0:20.0 | 105m | 1:35.2 | 405 | 1694 | 36 | 152 | |
| r: 0:10 | 28m | ||||||
| 0:20.0 | 105m | 1:35.2 | 405 | 1694 | 33 | 154 | |
| r: 0:10 | 23m | ||||||
| 0:20.0 | 104m | 1:36.1 | 394 | 1654 | 33 | 156 | |
| r: 0:10 | 25m | ||||||
| 0:20.0 | 103m | 1:37.0 | 382 | 1616 | 36 | 158 | |
| r: 0:10 | 26m | ||||||
| 0:20.0 | 103m | 1:37.0 | 382 | 1616 | 36 | 160 | |
| r: 4:00 | 171m | ||||||
| 0:20.0 | 107m | 1:33.4 | 429 | 1775 | 36 | 113 | |
| r: 0:10 | 22m | ||||||
| 0:20.0 | 107m | 1:33.4 | 429 | 1775 | 36 | 138 | |
| r: 0:10 | 20m | ||||||
| 0:20.0 | 105m | 1:35.2 | 405 | 1694 | 36 | 150 | |
| r: 0:10 | 20m | ||||||
| 0:20.0 | 104m | 1:36.1 | 394 | 1654 | 36 | 160 | |
| r: 0:10 | 19m | ||||||
| 0:20.0 | 103m | 1:37.0 | 382 | 1616 | 36 | 164 | |
| r: 0:10 | 20m | ||||||
| 0:20.0 | 104m | 1:36.1 | 394 | 1654 | 36 | 166 | |
| r: 0:10 | 20m | ||||||
| 0:20.0 | 103m | 1:37.0 | 382 | 1616 | 36 | 166 | |
| r: 0:10 | 24m | ||||||
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 36 | 170 | |
| r: 4:00 | 54m | ||||||
| 0:20.0 | 106m | 1:34.3 | 417 | 1734 | 36 | 127 | |
| r: 0:10 | 24m | ||||||
| 0:20.0 | 106m | 1:34.3 | 417 | 1734 | 36 | 146 | |
| r: 0:10 | 26m | ||||||
| 0:20.0 | 104m | 1:36.1 | 394 | 1654 | 36 | 160 | |
| r: 0:10 | 19m | ||||||
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 36 | 165 | |
| r: 0:10 | 17m | ||||||
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 36 | 167 | |
| r: 0:10 | 21m | ||||||
| 0:20.0 | 99m | 1:41.0 | 340 | 1468 | 36 | 170 | |
| r: 0:10 | 21m | ||||||
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 36 | 172 | |
| r: 0:10 | 24m | ||||||
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 36 | 173 | |
| r: 0:10 | 23m | ||||||
| r734m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.