Jason Scurry 19:12 row
5,021m
Meters
19:12.2
Time
1:54.7
Pace
351
Calories
157
Heart Rate
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1097 |
| Stroke Rate | 20 |
| Stroke Count | 387 |
| Drag Factor | 113 |
November 18, 2024 16:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:12.2 | 5,021m | 1:54.7 | 232 | 1097 | 20 | 157 |
| 5:00.0 | 1,243m | 2:00.6 | 199 | 985 | 18 | 142 |
| 10:00.0 | 1,331m | 1:52.6 | 245 | 1141 | 20 | 159 |
| 15:00.0 | 1,333m | 1:52.5 | 246 | 1145 | 21 | 173 |
| 19:12.2 | 1,115m | 1:53.0 | 242 | 1132 | 22 | 155 |
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Workout Graph
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