Jason Scurry 24:04 row
6,017m
Meters
24:04.1
Time
2:00.0
Pace
399
Calories
164
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 18 |
| Stroke Count | 442 |
| Drag Factor | 111 |
December 03, 2024 18:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:04.1 | 6,017m | 2:00.0 | 203 | 997 | 18 | 164 |
| 5:00.0 | 1,248m | 2:00.1 | 202 | 993 | 18 | 154 |
| 10:00.0 | 1,303m | 1:55.1 | 229 | 1089 | 18 | 164 |
| 15:00.0 | 1,300m | 1:55.3 | 228 | 1084 | 19 | 178 |
| 20:00.0 | 1,223m | 2:02.6 | 190 | 952 | 20 | 157 |
| 24:04.1 | 943m | 2:09.4 | 161 | 855 | 17 | 171 |
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Workout Graph
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