Yves Mas v1:00/1:00r...7 row
3,778
Meters
16:00.0
Time
2:07.0
Pace
236
Calories
155
Heart Rate
| Rest Distance | 2,650 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,428 |
| Overall Time | 32:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 28 |
| Stroke Count | 451 |
| Drag Factor | 135 |
August 28, 2025 16:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,778 | 2:07.0 | 171 | 887 | 28 | 155 | |
| 1:00.0 | 199 | 2:30.7 | 102 | 651 | 24 | 142 | |
| r: 1:00 | 169 | ||||||
| 2:00.0 | 457 | 2:11.2 | 155 | 832 | 28 | 138 | |
| r: 2:00 | 354 | ||||||
| 3:00.0 | 709 | 2:06.9 | 171 | 888 | 28 | 155 | |
| r: 3:00 | 522 | ||||||
| 4:00.0 | 940 | 2:07.6 | 168 | 878 | 28 | 159 | |
| r: 4:00 | 694 | ||||||
| 3:00.0 | 719 | 2:05.1 | 178 | 914 | 28 | 163 | |
| r: 3:00 | 455 | ||||||
| 2:00.0 | 493 | 2:01.7 | 194 | 968 | 30 | 168 | |
| r: 2:00 | 303 | ||||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 32 | 166 | |
| r: 1:00 | 153 | ||||||
| r2,650 |
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Workout Graph
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