Yves Mas 20:09 row
4,185
Meters
20:09.1
Time
2:24.4
Pace
233
Calories
115
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 18 |
| Stroke Count | 423 |
| Drag Factor | 155 |
November 29, 2025 10:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:09.1 | 4,185 | 2:24.4 | 116 | 699 | 18 | 115 |
| 5:00.0 | 967 | 2:35.1 | 94 | 622 | 19 | 110 |
| 10:00.0 | 1,073 | 2:19.7 | 128 | 740 | 21 | 111 |
| 15:00.0 | 1,060 | 2:21.5 | 124 | 725 | 21 | 122 |
| 20:00.0 | 1,074 | 2:19.6 | 128 | 742 | 22 | 118 |
| 20:09.0 | 13 | 5:46.1 | 8 | 329 | 10 | 117 |
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Workout Graph
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