Yves Mas v1:00/1:00r...7 row
4,114
Meters
16:00.0
Time
1:56.6
Pace
279
Calories
168
Heart Rate
| Rest Distance | 2,379 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,493 |
| Overall Time | 32:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 30 |
| Stroke Count | 467 |
| Drag Factor | 150 |
November 29, 2025 10:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,114 | 1:56.6 | 220 | 1058 | 30 | 168 | |
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 33 | 157 | |
| r: 1:00 | 187 | ||||||
| 2:00.0 | 510 | 1:57.6 | 215 | 1039 | 28 | 164 | |
| r: 2:00 | 370 | ||||||
| 3:00.0 | 767 | 1:57.3 | 217 | 1045 | 28 | 172 | |
| r: 3:00 | 519 | ||||||
| 4:00.0 | 1,018 | 1:57.8 | 214 | 1035 | 29 | 176 | |
| r: 4:00 | 628 | ||||||
| 3:00.0 | 762 | 1:58.1 | 212 | 1031 | 29 | 173 | |
| r: 3:00 | 339 | ||||||
| 2:00.0 | 516 | 1:56.2 | 223 | 1066 | 30 | 172 | |
| r: 2:00 | 217 | ||||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 33 | 168 | |
| r: 1:00 | 119 | ||||||
| r2,379 |
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Workout Graph
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