Yves Mas 20:11 row
4,190
Meters
20:11.4
Time
2:24.5
Pace
234
Calories
116
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 19 |
| Stroke Count | 446 |
| Drag Factor | 175 |
December 26, 2025 16:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:11.4 | 4,190 | 2:24.5 | 116 | 695 | 234 | 19 | 116 |
| 5:00.0 | 958 | 2:36.5 | 91 | 612 | 51 | 21 | 91 |
| 10:00.0 | 1,063 | 2:21.1 | 125 | 720 | 60 | 22 | 123 |
| 15:00.0 | 1,061 | 2:21.3 | 124 | 720 | 60 | 22 | 113 |
| 20:00.0 | 1,094 | 2:17.1 | 136 | 756 | 63 | 24 | 144 |
| 20:11.4 | 14 | 6:47.1 | 5 | 317 | 0 | 6 | 112 |
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Workout Graph
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