Yves Mas 20:09 row
4,489
Meters
20:09.1
Time
2:14.6
Pace
265
Calories
142
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 20 |
| Stroke Count | 481 |
| Drag Factor | 135 |
January 08, 2026 10:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:09.1 | 4,489 | 2:14.6 | 143 | 793 | 265 | 20 | 142 |
| 5:00.0 | 1,067 | 2:20.5 | 126 | 733 | 61 | 23 | 139 |
| 10:00.0 | 1,120 | 2:13.9 | 146 | 801 | 66 | 24 | 131 |
| 15:00.0 | 1,152 | 2:10.2 | 159 | 845 | 70 | 25 | 138 |
| 20:00.0 | 1,131 | 2:12.6 | 150 | 816 | 68 | 25 | 155 |
| 20:09.1 | 19 | 3:59.4 | 25 | 387 | 0 | 7 | 150 |
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Workout Graph
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