Yves Mas 45:21 row
10,008
Meters
45:21.5
Time
2:15.9
Pace
586
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 22 |
| Stroke Count | 1024 |
| Drag Factor | 145 |
February 10, 2026 10:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:21.5 | 10,008 | 2:15.9 | 139 | 775 | 586 | 22 |
| 5:00.0 | 989 | 2:31.6 | 100 | 636 | 53 | 22 |
| 10:00.0 | 1,042 | 2:23.9 | 117 | 696 | 58 | 21 |
| 15:00.0 | 1,090 | 2:17.6 | 134 | 756 | 63 | 22 |
| 20:00.0 | 1,116 | 2:14.4 | 144 | 792 | 66 | 22 |
| 25:00.0 | 1,118 | 2:14.1 | 145 | 792 | 66 | 22 |
| 30:00.0 | 1,126 | 2:13.2 | 148 | 804 | 67 | 23 |
| 35:00.0 | 1,117 | 2:14.2 | 145 | 792 | 66 | 23 |
| 40:00.0 | 1,139 | 2:11.6 | 153 | 816 | 68 | 23 |
| 45:00.0 | 1,186 | 2:06.4 | 173 | 888 | 74 | 25 |
| 45:21.5 | 87 | 2:03.5 | 186 | 837 | 5 | 25 |
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Workout Graph
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