Yves Mas 8x500m/4:00r row
4,000
Meters
15:50.9
Time
1:58.8
Pace
268
Calories
158
Heart Rate
| Rest Distance | 6,023 |
|---|---|
| Rest Time | 32:00.0 |
| Overall Distance | 10,023 |
| Overall Time | 47:50.9 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 25 |
| Stroke Count | 406 |
| Drag Factor | 120 |
October 30, 2022 16:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:50.9 | 4,000 | 1:58.8 | 208 | 1014 | 25 | 158 |
| 2:19.4 | 500 | 2:19.4 | 129 | 723 | 22 | 116 |
| 1:50.0 | 500 | 1:50.0 | 263 | 1178 | 30 | 166 |
| 1:55.8 | 500 | 1:55.8 | 225 | 1056 | 26 | 161 |
| 1:57.3 | 500 | 1:57.3 | 217 | 1043 | 25 | 162 |
| 1:56.9 | 500 | 1:56.9 | 219 | 1047 | 26 | 163 |
| 1:57.1 | 500 | 1:57.1 | 218 | 1045 | 25 | 165 |
| 1:57.1 | 500 | 1:57.1 | 218 | 1045 | 26 | 167 |
| 1:57.2 | 500 | 1:57.2 | 217 | 1044 | 27 | 168 |
| r6,023 |
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Workout Graph
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