Yves Mas 6x500m/4:30r row
3,000
Meters
11:22.2
Time
1:53.7
Pace
209
Calories
167
Heart Rate
| Rest Distance | 5,013 |
|---|---|
| Rest Time | 27:00.0 |
| Overall Distance | 8,013 |
| Overall Time | 38:22.2 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1119 |
| Stroke Rate | 26 |
| Stroke Count | 303 |
| Drag Factor | 130 |
December 20, 2022 19:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:22.2 | 3,000 | 1:53.7 | 238 | 1119 | 26 | 167 |
| 1:49.3 | 500 | 1:49.3 | 268 | 1222 | 31 | 166 |
| 1:54.4 | 500 | 1:54.4 | 234 | 1104 | 26 | 163 |
| 1:52.7 | 500 | 1:52.7 | 245 | 1141 | 27 | 170 |
| 1:56.3 | 500 | 1:56.3 | 222 | 1065 | 25 | 167 |
| 1:54.8 | 500 | 1:54.8 | 231 | 1096 | 26 | 170 |
| 1:54.7 | 500 | 1:54.7 | 232 | 1098 | 26 | 171 |
| r5,013 |
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Workout Graph
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