Yves Mas 2x1000m/4:30r row
2,000
Meters
8:01.6
Time
2:00.4
Pace
132
Calories
162
Heart Rate
| Rest Distance | 1,599 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,599 |
| Overall Time | 17:01.6 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 25 |
| Stroke Count | 202 |
| Drag Factor | 133 |
December 28, 2023 12:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:01.6 | 2,000 | 2:00.4 | 201 | 990 | 25 | 162 |
| 3:54.5 | 1,000 | 1:57.2 | 217 | 1047 | 27 | 166 |
| 4:07.1 | 1,000 | 2:03.5 | 186 | 938 | 24 | 159 |
| r1,599 |
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Workout Graph
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