Yves Mas 5000m row
5,000
Meters
20:57.5
Time
2:05.7
Pace
315
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 23 |
| Stroke Count | 487 |
| Drag Factor | 141 |
April 30, 2024 10:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:57.5 | 5,000 | 2:05.7 | 176 | 901 | 315 | 23 |
| 4:15.2 | 1,000 | 2:07.6 | 168 | 874 | 62 | 23 |
| 4:16.1 | 2,000 | 2:08.0 | 167 | 871 | 62 | 22 |
| 4:14.0 | 3,000 | 2:07.0 | 171 | 878 | 62 | 23 |
| 4:11.3 | 4,000 | 2:05.6 | 176 | 902 | 63 | 23 |
| 4:00.9 | 5,000 | 2:00.4 | 200 | 986 | 66 | 25 |
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Workout Graph
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