Yves Mas v1:00/1:00r...7 row
4,155
Meters
16:00.0
Time
1:55.5
Pace
285
Calories
165
Heart Rate
| Rest Distance | 2,492 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,647 |
| Overall Time | 32:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1081 |
| Stroke Rate | 27 |
| Stroke Count | 436 |
| Drag Factor | 144 |
May 11, 2024 10:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,155 | 1:55.5 | 227 | 1081 | 27 | 165 | |
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 30 | 149 | |
| r: 1:00 | 179 | ||||||
| 2:00.0 | 523 | 1:54.7 | 232 | 1097 | 29 | 162 | |
| r: 2:00 | 340 | ||||||
| 3:00.0 | 773 | 1:56.4 | 222 | 1063 | 27 | 168 | |
| r: 3:00 | 473 | ||||||
| 4:00.0 | 1,027 | 1:56.8 | 219 | 1055 | 26 | 173 | |
| r: 4:00 | 659 | ||||||
| 3:00.0 | 768 | 1:57.1 | 217 | 1048 | 26 | 169 | |
| r: 3:00 | 432 | ||||||
| 2:00.0 | 525 | 1:54.2 | 234 | 1106 | 27 | 172 | |
| r: 2:00 | 245 | ||||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 30 | 165 | |
| r: 1:00 | 164 | ||||||
| r2,492 |
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Workout Graph
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