Yves Mas v1:00/1:00r...7 row
4,048
Meters
16:00.0
Time
1:58.5
Pace
271
Calories
155
Heart Rate
| Rest Distance | 2,562 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,610 |
| Overall Time | 32:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 28 |
| Stroke Count | 449 |
| Drag Factor | 124 |
May 14, 2024 10:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,048 | 1:58.5 | 210 | 1022 | 28 | 155 | |
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 26 | 120 | |
| r: 1:00 | 179 | ||||||
| 2:00.0 | 487 | 2:03.2 | 187 | 944 | 26 | 141 | |
| r: 2:00 | 368 | ||||||
| 3:00.0 | 744 | 2:00.9 | 198 | 980 | 26 | 151 | |
| r: 3:00 | 485 | ||||||
| 4:00.0 | 1,012 | 1:58.5 | 210 | 1022 | 28 | 171 | |
| r: 4:00 | 636 | ||||||
| 3:00.0 | 771 | 1:56.7 | 220 | 1057 | 29 | 167 | |
| r: 3:00 | 421 | ||||||
| 2:00.0 | 520 | 1:55.3 | 228 | 1084 | 30 | 167 | |
| r: 2:00 | 319 | ||||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 34 | 170 | |
| r: 1:00 | 154 | ||||||
| r2,562 |
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Workout Graph
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