Angela McDaniel v750m/2:00r...5 row
3,750
Meters
17:19.3
Time
2:18.5
Pace
216
Calories
| Rest Distance | 1,027 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,777 |
| Overall Time | 27:19.3 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 28 |
| Stroke Count | 486 |
| Drag Factor | 200 |
December 27, 2025 12:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:19.3 | 3,750 | 2:18.5 | 132 | 752 | 28 | |
| 3:34.1 | 750 | 2:22.7 | 120 | 714 | 29 | |
| r: 2:00 | 243 | |||||
| 3:33.0 | 750 | 2:22.0 | 122 | 720 | 28 | |
| r: 2:00 | 219 | |||||
| 3:24.0 | 750 | 2:16.0 | 139 | 778 | 28 | |
| r: 2:00 | 112 | |||||
| 3:28.8 | 750 | 2:19.2 | 130 | 746 | 28 | |
| r: 2:00 | 196 | |||||
| 3:19.4 | 750 | 2:12.9 | 149 | 812 | 28 | |
| r: 2:00 | 257 | |||||
| r1,027 |
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Workout Graph
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