Angela McDaniel v3:00/2:00r...5 row
3,962
Meters
19:00.0
Time
2:23.8
Pace
220
Calories
| Rest Distance | 1,256 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,218 |
| Overall Time | 29:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 28 |
| Stroke Count | 530 |
| Drag Factor | 201 |
December 28, 2025 10:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 3,962 | 2:23.8 | 118 | 704 | 28 | |
| 3:00.0 | 619 | 2:25.3 | 114 | 691 | 28 | |
| r: 2:00 | 254 | |||||
| 4:00.0 | 839 | 2:23.0 | 120 | 711 | 28 | |
| r: 2:00 | 238 | |||||
| 5:00.0 | 1,029 | 2:25.7 | 113 | 688 | 28 | |
| r: 2:00 | 279 | |||||
| 4:00.0 | 844 | 2:22.1 | 122 | 719 | 28 | |
| r: 2:00 | 201 | |||||
| 3:00.0 | 632 | 2:22.4 | 121 | 717 | 28 | |
| r: 2:00 | 284 | |||||
| r1,256 |
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Workout Graph
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