Angela McDaniel 30:00 row
5,057
Meters
30:00.0
Time
2:57.9
Pace
259
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 513 |
| Stroke Rate | 24 |
| Stroke Count | 732 |
| Drag Factor | 215 |
March 02, 2026 11:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,057 | 2:57.9 | 62 | 513 | 259 | 24 |
| 6:00.0 | 999 | 3:00.1 | 60 | 505 | 50 | 25 |
| 12:00.0 | 1,014 | 2:57.5 | 63 | 515 | 52 | 25 |
| 18:00.0 | 966 | 3:06.3 | 54 | 486 | 49 | 23 |
| 24:00.0 | 972 | 3:05.1 | 55 | 489 | 50 | 23 |
| 30:00.0 | 1,107 | 2:42.6 | 81 | 580 | 58 | 26 |
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Workout Graph
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