Angela McDaniel 30:00 row
4,760
Meters
30:00.0
Time
3:09.0
Pace
246
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 492 |
| Stroke Rate | 22 |
| Stroke Count | 676 |
| Drag Factor | 214 |
March 04, 2026 11:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,760 | 3:09.0 | 52 | 492 | 246 | 22 |
| 6:00.0 | 934 | 3:12.7 | 49 | 470 | 47 | 23 |
| 12:00.0 | 728 | 4:07.2 | 23 | 370 | 37 | 18 |
| 18:00.0 | 994 | 3:01.0 | 59 | 520 | 52 | 23 |
| 24:00.0 | 967 | 3:06.1 | 54 | 500 | 50 | 22 |
| 30:00.0 | 1,137 | 2:38.3 | 88 | 600 | 60 | 27 |
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Workout Graph
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