Angela McDaniel 30:06 row
6,026
Meters
30:06.6
Time
2:29.9
Pace
334
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 27 |
| Stroke Count | 818 |
| Drag Factor | 217 |
March 22, 2026 09:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.6 | 6,026 | 2:29.9 | 104 | 657 | 334 | 27 |
| 5:00.0 | 954 | 2:37.2 | 90 | 609 | 51 | 28 |
| 10:00.0 | 987 | 2:31.9 | 100 | 643 | 54 | 27 |
| 15:00.0 | 985 | 2:32.2 | 99 | 641 | 54 | 26 |
| 20:00.0 | 993 | 2:31.0 | 102 | 649 | 55 | 27 |
| 25:00.0 | 1,017 | 2:27.4 | 109 | 675 | 57 | 27 |
| 30:00.0 | 1,071 | 2:20.0 | 127 | 738 | 62 | 28 |
| 30:06.6 | 19 | 2:53.6 | 67 | 529 | 1 | 9 |
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Workout Graph
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