Angela McDaniel 21:07 row
3,957
Meters
21:07.4
Time
2:40.1
Pace
211
Calories
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 599 |
| Stroke Rate | 26 |
| Stroke Count | 563 |
| Drag Factor | 211 |
May 19, 2026 11:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:07.4 | 3,957 | 2:40.1 | 85 | 599 | 211 | 26 |
| 5:00.0 | 913 | 2:44.2 | 79 | 576 | 48 | 27 |
| 10:00.0 | 954 | 2:37.2 | 90 | 612 | 51 | 28 |
| 15:00.0 | 961 | 2:36.0 | 92 | 624 | 52 | 27 |
| 20:00.0 | 940 | 2:39.5 | 86 | 600 | 50 | 26 |
| 21:07.4 | 189 | 2:58.3 | 62 | 534 | 10 | 23 |
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Workout Graph
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