Angela McDaniel v25c/1:00r...8 row
3,239m
Meters
14:06.1
Time
2:10.6
Pace
200
Calories
| Rest Distance | 127m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,366m |
| Overall Time | 22:06.1 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 28 |
| Stroke Count | 403 |
| Drag Factor | 124 |
November 03, 2022 12:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:06.1 | 3,239m | 2:10.6 | 157 | 840 | 28 | |
| 1:44.7 | 403m | 2:09.9 | 160 | 849 | 29 | |
| r: 1:00 | 19m | |||||
| 1:38.1 | 390m | 2:05.7 | 176 | 905 | 29 | |
| r: 1:00 | 20m | |||||
| 1:53.7 | 420m | 2:15.3 | 141 | 785 | 28 | |
| r: 1:00 | 19m | |||||
| 1:45.6 | 405m | 2:10.3 | 158 | 843 | 28 | |
| r: 1:00 | 13m | |||||
| 1:48.8 | 412m | 2:12.0 | 152 | 823 | 29 | |
| r: 1:00 | 13m | |||||
| 1:46.2 | 405m | 2:11.1 | 155 | 834 | 28 | |
| r: 1:00 | 15m | |||||
| 1:48.1 | 409m | 2:12.1 | 152 | 821 | 29 | |
| r: 1:00 | 10m | |||||
| 1:40.9 | 396m | 2:07.3 | 169 | 882 | 29 | |
| r: 1:00 | 18m | |||||
| r127m |
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Workout Graph
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