Angela McDaniel v250m/0:45r...12 row
3,000m
Meters
12:49.3
Time
2:08.2
Pace
180
Calories
| Rest Distance | 197m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,197m |
| Overall Time | 21:49.3 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 29 |
| Stroke Count | 377 |
| Drag Factor | 119 |
November 07, 2022 12:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:49.3 | 3,000m | 2:08.2 | 166 | 871 | 29 | |
| 1:06.8 | 250m | 2:13.6 | 147 | 805 | 28 | |
| r: 0:45 | 10m | |||||
| 1:02.6 | 250m | 2:05.2 | 178 | 913 | 29 | |
| r: 0:45 | 12m | |||||
| 1:03.0 | 250m | 2:06.0 | 175 | 902 | 30 | |
| r: 0:45 | 16m | |||||
| 1:04.8 | 250m | 2:09.6 | 161 | 853 | 30 | |
| r: 0:45 | 16m | |||||
| 1:05.7 | 250m | 2:11.4 | 154 | 830 | 29 | |
| r: 0:45 | 15m | |||||
| 1:05.5 | 250m | 2:11.0 | 156 | 835 | 28 | |
| r: 0:45 | 18m | |||||
| 1:05.0 | 250m | 2:10.0 | 159 | 848 | 30 | |
| r: 0:45 | 16m | |||||
| 1:04.0 | 250m | 2:08.0 | 167 | 874 | 29 | |
| r: 0:45 | 21m | |||||
| 1:03.5 | 250m | 2:07.0 | 171 | 888 | 30 | |
| r: 0:45 | 20m | |||||
| 1:05.3 | 250m | 2:10.6 | 157 | 840 | 29 | |
| r: 0:45 | 16m | |||||
| 1:03.8 | 250m | 2:07.6 | 168 | 879 | 29 | |
| r: 0:45 | 18m | |||||
| 0:59.4 | 250m | 1:58.8 | 209 | 1018 | 32 | |
| r: 0:45 | 19m | |||||
| r197m |
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Workout Graph
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