Angela McDaniel v2:30/0:30r...7 row
3,763m
Meters
17:30.0
Time
2:19.5
Pace
221
Calories
| Rest Distance | 104m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 3,867m |
| Overall Time | 21:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 26 |
| Stroke Count | 461 |
| Drag Factor | 119 |
November 08, 2022 12:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 3,763m | 2:19.5 | 129 | 743 | 26 | |
| 2:30.0 | 572m | 2:11.1 | 155 | 834 | 27 | |
| r: 0:30 | 9m | |||||
| 2:30.0 | 407m | 3:04.2 | 56 | 492 | 20 | |
| r: 0:30 | 16m | |||||
| 2:30.0 | 570m | 2:11.5 | 154 | 828 | 26 | |
| r: 0:30 | 18m | |||||
| 2:30.0 | 551m | 2:16.1 | 139 | 777 | 28 | |
| r: 0:30 | 11m | |||||
| 2:30.0 | 543m | 2:18.1 | 133 | 757 | 28 | |
| r: 0:30 | 19m | |||||
| 2:30.0 | 559m | 2:14.1 | 145 | 798 | 26 | |
| r: 0:30 | 16m | |||||
| 2:30.0 | 561m | 2:13.6 | 146 | 804 | 28 | |
| r: 0:30 | 15m | |||||
| r104m |
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Workout Graph
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