Angela McDaniel v1000m/2:00r...6 row
6,000m
Meters
28:17.3
Time
2:21.4
Pace
340
Calories
| Rest Distance | 112m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,112m |
| Overall Time | 40:17.3 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 27 |
| Stroke Count | 788 |
| Drag Factor | 128 |
November 09, 2022 12:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:17.3 | 6,000m | 2:21.4 | 124 | 725 | 27 | |
| 4:36.2 | 1,000m | 2:18.1 | 133 | 757 | 28 | |
| r: 2:00 | 35m | |||||
| 4:35.1 | 1,000m | 2:17.5 | 134 | 762 | 28 | |
| r: 2:00 | 16m | |||||
| 4:51.6 | 1,000m | 2:25.8 | 113 | 688 | 28 | |
| r: 2:00 | 17m | |||||
| 4:54.4 | 1,000m | 2:27.2 | 110 | 677 | 27 | |
| r: 2:00 | 12m | |||||
| 4:46.7 | 1,000m | 2:23.3 | 119 | 708 | 28 | |
| r: 2:00 | 15m | |||||
| 4:33.3 | 1,000m | 2:16.6 | 137 | 772 | 28 | |
| r: 2:00 | 17m | |||||
| r112m |
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Workout Graph
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