Angela McDaniel v500m/1:00r...6 row
3,000m
Meters
13:59.4
Time
2:19.9
Pace
170
Calories
| Rest Distance | 390m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,390m |
| Overall Time | 19:59.4 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 28 |
| Stroke Count | 395 |
| Drag Factor | 128 |
November 13, 2022 09:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:59.4 | 3,000m | 2:19.9 | 128 | 739 | 28 | |
| 2:13.8 | 500m | 2:13.8 | 146 | 802 | 29 | |
| r: 1:00 | 110m | |||||
| 2:21.0 | 500m | 2:21.0 | 125 | 729 | 28 | |
| r: 1:00 | 89m | |||||
| 2:19.0 | 500m | 2:19.0 | 130 | 748 | 29 | |
| r: 1:00 | 44m | |||||
| 2:23.0 | 500m | 2:23.0 | 120 | 711 | 27 | |
| r: 1:00 | 106m | |||||
| 2:24.8 | 500m | 2:24.8 | 115 | 696 | 28 | |
| r: 1:00 | 22m | |||||
| 2:17.7 | 500m | 2:17.7 | 134 | 761 | 29 | |
| r: 1:00 | 19m | |||||
| r390m |
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Workout Graph
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