Angela McDaniel v500m/1:00r...6 row

3,000m

Meters

13:59.4

Time

2:19.9

Pace

170

Calories

Rest Distance390m
Rest Time6:00.0
Overall Distance3,390m
Overall Time19:59.4
Average Watts128
Calories Per Hour739
Stroke Rate28
Stroke Count395
Drag Factor128

November 13, 2022 09:20:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
13:59.4 3,000m 2:19.9 128 739 28
2:13.8 500m 2:13.8 146 802 29
r: 1:00 110m
2:21.0 500m 2:21.0 125 729 28
r: 1:00 89m
2:19.0 500m 2:19.0 130 748 29
r: 1:00 44m
2:23.0 500m 2:23.0 120 711 27
r: 1:00 106m
2:24.8 500m 2:24.8 115 696 28
r: 1:00 22m
2:17.7 500m 2:17.7 134 761 29
r: 1:00 19m
r390m

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.