Angela McDaniel v2:00/2:00r...5 row
2,883m
Meters
14:00.0
Time
2:25.6
Pace
98
Calories
| Rest Distance | 881m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,764m |
| Overall Time | 24:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 28 |
| Stroke Count | 384 |
| Drag Factor | 123 |
November 14, 2022 12:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 2,883m | 2:25.6 | 113 | 689 | 28 | |
| 2:00.0 | 455m | 2:11.8 | 153 | 825 | 31 | |
| r: 2:00 | 225m | |||||
| 3:00.0 | 628m | 2:23.3 | 119 | 709 | 29 | |
| r: 2:00 | 212m | |||||
| 4:00.0 | 754m | 2:39.1 | 87 | 598 | 26 | |
| r: 2:00 | 205m | |||||
| 3:00.0 | 608m | 2:28.0 | 108 | 671 | 27 | |
| r: 2:00 | 228m | |||||
| 2:00.0 | 439m | 2:16.6 | 137 | 771 | 28 | |
| r: 2:00 | 11m | |||||
| r881m |
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Workout Graph
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