Angela McDaniel v1000m/1:00r...4 row
4,000m
Meters
18:53.1
Time
2:21.6
Pace
226
Calories
| Rest Distance | 119m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,119m |
| Overall Time | 22:53.1 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 28 |
| Stroke Count | 543 |
| Drag Factor | 126 |
November 15, 2022 12:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:53.1 | 4,000m | 2:21.6 | 123 | 723 | 28 | |
| 4:38.6 | 1,000m | 2:19.3 | 129 | 745 | 29 | |
| r: 1:00 | 52m | |||||
| 4:39.5 | 1,000m | 2:19.7 | 128 | 741 | 29 | |
| r: 1:00 | 36m | |||||
| 4:45.6 | 1,000m | 2:22.8 | 120 | 713 | 29 | |
| r: 1:00 | 15m | |||||
| 4:49.4 | 1,000m | 2:24.7 | 116 | 697 | 28 | |
| r: 1:00 | 16m | |||||
| r119m |
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Workout Graph
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