Angela McDaniel v8:00/3:00r...4 row
4,244
Meters
20:00.0
Time
2:21.3
Pace
240
Calories
| Rest Distance | 1,409 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,653 |
| Overall Time | 32:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 27 |
| Stroke Count | 552 |
| Drag Factor | 137 |
December 01, 2022 12:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,244 | 2:21.3 | 124 | 726 | 27 | |
| 8:00.0 | 1,692 | 2:21.8 | 123 | 722 | 29 | |
| r: 3:00 | 380 | |||||
| 6:00.0 | 1,242 | 2:24.9 | 115 | 695 | 26 | |
| r: 3:00 | 352 | |||||
| 4:00.0 | 852 | 2:20.8 | 125 | 731 | 27 | |
| r: 3:00 | 314 | |||||
| 2:00.0 | 459 | 2:10.7 | 157 | 839 | 29 | |
| r: 3:00 | 363 | |||||
| r1,409 |
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Workout Graph
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