Angela McDaniel v8:00/3:00r...4 row
4,244m
Meters
20:00.0
Time
2:21.3
Pace
240
Calories
| Rest Distance | 1,409m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,653m |
| Overall Time | 32:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 27 |
| Stroke Count | 552 |
| Drag Factor | 137 |
December 01, 2022 12:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,244m | 2:21.3 | 124 | 726 | 27 | |
| 8:00.0 | 1,692m | 2:21.8 | 123 | 722 | 29 | |
| r: 3:00 | 380m | |||||
| 6:00.0 | 1,242m | 2:24.9 | 115 | 695 | 26 | |
| r: 3:00 | 352m | |||||
| 4:00.0 | 852m | 2:20.8 | 125 | 731 | 27 | |
| r: 3:00 | 314m | |||||
| 2:00.0 | 459m | 2:10.7 | 157 | 839 | 29 | |
| r: 3:00 | 363m | |||||
| r1,409m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.