Angela McDaniel v2:30/0:30r...10 row
5,494m
Meters
25:00.0
Time
2:16.5
Pace
319
Calories
| Rest Distance | 248m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,742m |
| Overall Time | 30:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 28 |
| Stroke Count | 697 |
| Drag Factor | 135 |
December 03, 2022 15:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,494m | 2:16.5 | 138 | 773 | 28 | |
| 2:30.0 | 569m | 2:11.8 | 153 | 825 | 31 | |
| r: 0:30 | 15m | |||||
| 2:30.0 | 549m | 2:16.6 | 137 | 772 | 29 | |
| r: 0:30 | 17m | |||||
| 2:30.0 | 534m | 2:20.4 | 126 | 734 | 28 | |
| r: 0:30 | 37m | |||||
| 2:30.0 | 539m | 2:19.1 | 130 | 747 | 28 | |
| r: 0:30 | 15m | |||||
| 2:30.0 | 548m | 2:16.8 | 137 | 769 | 28 | |
| r: 0:30 | 17m | |||||
| 2:30.0 | 539m | 2:19.1 | 130 | 747 | 26 | |
| r: 0:30 | 38m | |||||
| 2:30.0 | 540m | 2:18.8 | 131 | 749 | 27 | |
| r: 0:30 | 26m | |||||
| 2:30.0 | 541m | 2:18.6 | 131 | 752 | 27 | |
| r: 0:30 | 23m | |||||
| 2:30.0 | 563m | 2:13.2 | 148 | 809 | 28 | |
| r: 0:30 | 42m | |||||
| 2:30.0 | 573m | 2:10.8 | 156 | 837 | 28 | |
| r: 0:30 | 18m | |||||
| r248m |
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Workout Graph
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