Angela McDaniel v0:45/0:45r...20 row
3,391m
Meters
15:00.0
Time
2:12.7
Pace
196
Calories
Rest Distance | 1,753m |
---|---|
Rest Time | 15:00.0 |
Overall Distance | 5,144m |
Overall Time | 30:00.0 |
Average Watts | 150 |
---|---|
Calories Per Hour | 815 |
Stroke Rate | 27 |
Stroke Count | 407 |
Drag Factor | 213 |
December 09, 2022 07:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
15:00.0 | 3,391m | 2:12.7 | 150 | 815 | 27 | |
0:45.0 | 174m | 2:09.3 | 162 | 857 | 27 | |
r: 0:45 | 95m | |||||
0:45.0 | 167m | 2:14.7 | 143 | 792 | 28 | |
r: 0:45 | 94m | |||||
0:45.0 | 169m | 2:13.1 | 148 | 810 | 27 | |
r: 0:45 | 82m | |||||
0:45.0 | 168m | 2:13.9 | 146 | 801 | 28 | |
r: 0:45 | 81m | |||||
0:45.0 | 165m | 2:16.3 | 138 | 775 | 27 | |
r: 0:45 | 82m | |||||
0:45.0 | 171m | 2:11.5 | 154 | 828 | 25 | |
r: 0:45 | 71m | |||||
0:45.0 | 170m | 2:12.3 | 151 | 819 | 27 | |
r: 0:45 | 95m | |||||
0:45.0 | 171m | 2:11.5 | 154 | 828 | 27 | |
r: 0:45 | 75m | |||||
0:45.0 | 145m | 2:35.1 | 94 | 622 | 27 | |
r: 0:45 | 71m | |||||
0:45.0 | 168m | 2:13.9 | 146 | 801 | 27 | |
r: 0:45 | 93m | |||||
0:45.0 | 163m | 2:18.0 | 133 | 757 | 27 | |
r: 0:45 | 88m | |||||
0:45.0 | 171m | 2:11.5 | 154 | 828 | 27 | |
r: 0:45 | 58m | |||||
0:45.0 | 175m | 2:08.5 | 165 | 866 | 28 | |
r: 0:45 | 100m | |||||
0:45.0 | 170m | 2:12.3 | 151 | 819 | 27 | |
r: 0:45 | 71m | |||||
0:45.0 | 172m | 2:10.8 | 156 | 838 | 28 | |
r: 0:45 | 102m | |||||
0:45.0 | 168m | 2:13.9 | 146 | 801 | 28 | |
r: 0:45 | 84m | |||||
0:45.0 | 170m | 2:12.3 | 151 | 819 | 27 | |
r: 0:45 | 105m | |||||
0:45.0 | 165m | 2:16.3 | 138 | 775 | 27 | |
r: 0:45 | 92m | |||||
0:45.0 | 177m | 2:07.1 | 170 | 886 | 28 | |
r: 0:45 | 99m | |||||
0:45.0 | 189m | 1:59.0 | 207 | 1013 | 29 | |
r: 0:45 | 115m | |||||
r1,753m |
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Workout Graph
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