Angela McDaniel v3:00/2:00r...6 row
3,849m
Meters
18:00.0
Time
2:20.2
Pace
219
Calories
| Rest Distance | 1,495m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,344m |
| Overall Time | 30:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 26 |
| Stroke Count | 472 |
| Drag Factor | 211 |
December 12, 2022 12:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,849m | 2:20.2 | 127 | 736 | 26 | |
| 3:00.0 | 636m | 2:21.5 | 124 | 725 | 27 | |
| r: 2:00 | 252m | |||||
| 3:00.0 | 625m | 2:24.0 | 117 | 703 | 26 | |
| r: 2:00 | 274m | |||||
| 3:00.0 | 641m | 2:20.4 | 126 | 735 | 26 | |
| r: 2:00 | 247m | |||||
| 3:00.0 | 631m | 2:22.6 | 121 | 715 | 26 | |
| r: 2:00 | 275m | |||||
| 3:00.0 | 663m | 2:15.7 | 140 | 781 | 27 | |
| r: 2:00 | 191m | |||||
| 3:00.0 | 654m | 2:17.6 | 134 | 762 | 26 | |
| r: 2:00 | 256m | |||||
| r1,495m |
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Workout Graph
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