Angela McDaniel v500m/2:00r...8 row
4,000m
Meters
18:11.3
Time
2:16.4
Pace
231
Calories
| Rest Distance | 1,566m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,566m |
| Overall Time | 34:11.3 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 25 |
| Stroke Count | 471 |
| Drag Factor | 224 |
December 13, 2022 12:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:11.3 | 4,000m | 2:16.4 | 138 | 774 | 25 | |
| 2:08.7 | 500m | 2:08.7 | 164 | 865 | 28 | |
| r: 2:00 | 246m | |||||
| 2:16.4 | 500m | 2:16.4 | 138 | 774 | 26 | |
| r: 2:00 | 246m | |||||
| 2:18.4 | 500m | 2:18.4 | 132 | 754 | 25 | |
| r: 2:00 | 249m | |||||
| 2:18.8 | 500m | 2:18.8 | 131 | 750 | 25 | |
| r: 2:00 | 169m | |||||
| 2:24.3 | 500m | 2:24.3 | 116 | 700 | 25 | |
| r: 2:00 | 242m | |||||
| 2:17.6 | 500m | 2:17.6 | 134 | 762 | 25 | |
| r: 2:00 | 70m | |||||
| 2:16.9 | 500m | 2:16.9 | 136 | 769 | 26 | |
| r: 2:00 | 74m | |||||
| 2:10.1 | 500m | 2:10.1 | 159 | 847 | 27 | |
| r: 2:00 | 270m | |||||
| r1,566m |
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Workout Graph
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