Angela McDaniel v500m/1:00r...6 row

3,000m

Meters

14:26.4

Time

2:24.4

Pace

166

Calories

Rest Distance617m
Rest Time6:00.0
Overall Distance3,617m
Overall Time20:26.4
Average Watts116
Calories Per Hour700
Stroke Rate26
Stroke Count382
Drag Factor214

December 19, 2022 12:38:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
14:26.4 3,000m 2:24.4 116 700 26
2:21.1 500m 2:21.1 125 728 27
r: 1:00 93m
2:27.7 500m 2:27.7 109 673 26
r: 1:00 133m
2:30.5 500m 2:30.5 103 653 26
r: 1:00 62m
2:23.8 500m 2:23.8 118 705 26
r: 1:00 96m
2:23.5 500m 2:23.5 118 707 26
r: 1:00 95m
2:19.8 500m 2:19.8 128 740 27
r: 1:00 138m
r617m

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Workout Graph

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