Angela McDaniel v500m/1:00r...6 row
3,000m
Meters
14:26.4
Time
2:24.4
Pace
166
Calories
Rest Distance | 617m |
---|---|
Rest Time | 6:00.0 |
Overall Distance | 3,617m |
Overall Time | 20:26.4 |
Average Watts | 116 |
---|---|
Calories Per Hour | 700 |
Stroke Rate | 26 |
Stroke Count | 382 |
Drag Factor | 214 |
December 19, 2022 12:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
14:26.4 | 3,000m | 2:24.4 | 116 | 700 | 26 | |
2:21.1 | 500m | 2:21.1 | 125 | 728 | 27 | |
r: 1:00 | 93m | |||||
2:27.7 | 500m | 2:27.7 | 109 | 673 | 26 | |
r: 1:00 | 133m | |||||
2:30.5 | 500m | 2:30.5 | 103 | 653 | 26 | |
r: 1:00 | 62m | |||||
2:23.8 | 500m | 2:23.8 | 118 | 705 | 26 | |
r: 1:00 | 96m | |||||
2:23.5 | 500m | 2:23.5 | 118 | 707 | 26 | |
r: 1:00 | 95m | |||||
2:19.8 | 500m | 2:19.8 | 128 | 740 | 27 | |
r: 1:00 | 138m | |||||
r617m |
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Workout Graph
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