Angela McDaniel v1500m/2:00r...4 row
6,000m
Meters
30:21.2
Time
2:31.7
Pace
324
Calories
| Rest Distance | 617m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,617m |
| Overall Time | 38:21.2 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 25 |
| Stroke Count | 776 |
| Drag Factor | 227 |
December 21, 2022 12:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:21.2 | 6,000m | 2:31.7 | 100 | 644 | 25 | |
| 7:33.4 | 1,500m | 2:31.1 | 101 | 648 | 26 | |
| r: 2:00 | 191m | |||||
| 7:34.2 | 1,500m | 2:31.4 | 101 | 647 | 26 | |
| r: 2:00 | 16m | |||||
| 7:44.4 | 1,500m | 2:34.8 | 94 | 624 | 25 | |
| r: 2:00 | 191m | |||||
| 7:29.2 | 1,500m | 2:29.7 | 104 | 658 | 25 | |
| r: 2:00 | 219m | |||||
| r617m |
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Workout Graph
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