Angela McDaniel v250m/0:45r...12 row

3,000m

Meters

13:01.3

Time

2:10.2

Pace

177

Calories

Rest Distance904m
Rest Time9:00.0
Overall Distance3,904m
Overall Time22:01.3
Average Watts159
Calories Per Hour845
Stroke Rate28
Stroke Count375
Drag Factor225

December 22, 2022 12:30:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
13:01.3 3,000m 2:10.2 159 845 28
1:03.4 250m 2:06.8 172 890 29
r: 0:45 61m
1:07.1 250m 2:14.2 145 798 29
r: 0:45 88m
1:06.1 250m 2:12.2 151 821 28
r: 0:45 71m
1:05.7 250m 2:11.4 154 830 28
r: 0:45 88m
1:07.5 250m 2:15.0 142 789 28
r: 0:45 72m
1:04.1 250m 2:08.2 166 871 29
r: 0:45 93m
1:03.0 250m 2:06.0 175 902 30
r: 0:45 56m
1:06.9 250m 2:13.8 146 802 28
r: 0:45 69m
1:07.0 250m 2:14.0 145 800 28
r: 0:45 72m
1:05.0 250m 2:10.0 159 848 30
r: 0:45 76m
1:05.6 250m 2:11.2 155 833 28
r: 0:45 58m
0:59.9 250m 1:59.8 204 1000 31
r: 0:45 100m
r904m

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Workout Graph

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