Angela McDaniel 4000m row
4,000m
Meters
18:36.2
Time
2:19.5
Pace
228
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 25 |
| Stroke Count | 475 |
| Drag Factor | 209 |
January 22, 2023 14:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:36.2 | 4,000m | 2:19.5 | 129 | 743 | 25 |
| 3:37.5 | 800m | 2:15.9 | 139 | 779 | 27 |
| 3:46.9 | 1,600m | 2:21.8 | 123 | 722 | 25 |
| 3:46.2 | 2,400m | 2:21.3 | 124 | 726 | 25 |
| 3:38.3 | 3,200m | 2:16.4 | 138 | 774 | 26 |
| 3:47.2 | 4,000m | 2:22.0 | 122 | 720 | 25 |
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Workout Graph
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