Angela McDaniel v1500m/2:00r...4 row
6,000m
Meters
28:44.6
Time
2:23.7
Pace
336
Calories
| Rest Distance | 524m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,524m |
| Overall Time | 36:44.6 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 26 |
| Stroke Count | 745 |
| Drag Factor | 214 |
January 24, 2023 12:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:44.6 | 6,000m | 2:23.7 | 118 | 705 | 26 | |
| 7:10.8 | 1,500m | 2:23.6 | 118 | 706 | 26 | |
| r: 2:00 | 215m | |||||
| 7:24.4 | 1,500m | 2:28.1 | 108 | 670 | 26 | |
| r: 2:00 | 176m | |||||
| 7:12.5 | 1,500m | 2:24.1 | 117 | 702 | 26 | |
| r: 2:00 | 102m | |||||
| 6:56.9 | 1,500m | 2:18.9 | 130 | 748 | 26 | |
| r: 2:00 | 31m | |||||
| r524m |
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Workout Graph
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