Angela McDaniel v3:00/2:00r...4 row
2,458m
Meters
12:00.0
Time
2:26.4
Pace
135
Calories
| Rest Distance | 1,162m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,620m |
| Overall Time | 20:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 25 |
| Stroke Count | 309 |
| Drag Factor | 207 |
January 31, 2023 12:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,458m | 2:26.4 | 111 | 683 | 25 | |
| 3:00.0 | 619m | 2:25.3 | 114 | 691 | 26 | |
| r: 2:00 | 324m | |||||
| 3:00.0 | 599m | 2:30.2 | 103 | 655 | 25 | |
| r: 2:00 | 216m | |||||
| 3:00.0 | 591m | 2:32.2 | 99 | 641 | 25 | |
| r: 2:00 | 287m | |||||
| 3:00.0 | 649m | 2:18.6 | 131 | 751 | 26 | |
| r: 2:00 | 335m | |||||
| r1,162m |
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Workout Graph
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