Angela McDaniel v3:00/r...12 row
3,830m
Meters
24:00.0
Time
3:07.9
Pace
194
Calories
| Rest Distance | 944m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,774m |
| Overall Time | 32:00.0 |
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 481 |
| Stroke Rate | 24 |
| Stroke Count | 561 |
| Drag Factor | 232 |
February 05, 2023 11:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 3,830m | 3:07.9 | 53 | 481 | 24 | |
| 3:00.0 | 403m | 3:43.3 | 31 | 408 | 21 | |
| 2:00.0 | 311m | 3:12.9 | 49 | 467 | 24 | |
| 1:00.0 | 206m | 2:25.6 | 113 | 690 | 26 | |
| r: 2:00 | 243m | |||||
| 3:00.0 | 415m | 3:36.8 | 34 | 418 | 22 | |
| 2:00.0 | 327m | 3:03.4 | 57 | 494 | 24 | |
| 1:00.0 | 215m | 2:19.5 | 129 | 743 | 28 | |
| r: 2:00 | 250m | |||||
| 3:00.0 | 422m | 3:33.2 | 36 | 424 | 22 | |
| 2:00.0 | 334m | 2:59.6 | 60 | 507 | 24 | |
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 28 | |
| r: 2:00 | 226m | |||||
| 3:00.0 | 419m | 3:34.7 | 35 | 421 | 22 | |
| 2:00.0 | 338m | 2:57.5 | 63 | 515 | 24 | |
| 1:00.0 | 219m | 2:16.9 | 136 | 768 | 27 | |
| r: 2:00 | 225m | |||||
| r944m |
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Workout Graph
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