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Angela McDaniel v0:45/0:45r...20 row

3,559m

Meters

15:00.0

Time

2:06.4

Pace

215

Calories

Rest Distance1,490m
Rest Time15:00.0
Overall Distance5,049m
Overall Time30:00.0
Average Watts173
Calories Per Hour895
Stroke Rate27
Stroke Count414
Drag Factor225

February 10, 2023 12:54:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,559m 2:06.4 173 895 27
0:45.0 187m 2:00.3 201 991 29
r: 0:45 88m
0:45.0 181m 2:04.3 182 927 28
r: 0:45 81m
0:45.0 193m 1:56.5 221 1060 29
r: 0:45 59m
0:45.0 180m 2:05.0 179 916 28
r: 0:45 72m
0:45.0 179m 2:05.6 176 906 28
r: 0:45 73m
0:45.0 178m 2:06.4 173 896 28
r: 0:45 86m
0:45.0 176m 2:07.8 168 876 28
r: 0:45 89m
0:45.0 178m 2:06.4 173 896 28
r: 0:45 75m
0:45.0 174m 2:09.3 162 857 28
r: 0:45 55m
0:45.0 167m 2:14.7 143 792 27
r: 0:45 83m
0:45.0 172m 2:10.8 156 838 27
r: 0:45 89m
0:45.0 165m 2:16.3 138 775 25
r: 0:45 69m
0:45.0 173m 2:10.0 159 847 27
r: 0:45 40m
0:45.0 168m 2:13.9 146 801 27
r: 0:45 70m
0:45.0 173m 2:10.0 159 847 27
r: 0:45 73m
0:45.0 176m 2:07.8 168 876 28
r: 0:45 85m
0:45.0 178m 2:06.4 173 896 28
r: 0:45 69m
0:45.0 181m 2:04.3 182 927 27
r: 0:45 66m
0:45.0 188m 1:59.6 204 1002 28
r: 0:45 56m
0:45.0 192m 1:57.1 217 1048 28
r: 0:45 112m
r1,490m

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Workout Graph

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