Angela McDaniel v2000m/3:00r...4 row
5,000m
Meters
23:02.3
Time
2:18.2
Pace
289
Calories
| Rest Distance | 1,468m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,468m |
| Overall Time | 35:02.3 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 24 |
| Stroke Count | 567 |
| Drag Factor | 227 |
February 16, 2023 12:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:02.3 | 5,000m | 2:18.2 | 133 | 756 | 24 | |
| 9:12.4 | 2,000m | 2:18.1 | 133 | 757 | 24 | |
| r: 3:00 | 397m | |||||
| 7:00.1 | 1,500m | 2:20.0 | 127 | 738 | 24 | |
| r: 3:00 | 376m | |||||
| 4:35.2 | 1,000m | 2:17.6 | 134 | 762 | 25 | |
| r: 3:00 | 353m | |||||
| 2:14.6 | 500m | 2:14.6 | 144 | 793 | 26 | |
| r: 3:00 | 342m | |||||
| r1,468m |
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Workout Graph
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