Angela McDaniel v1000m/1:00r...4 row
4,000m
Meters
18:42.8
Time
2:20.3
Pace
227
Calories
| Rest Distance | 214m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,214m |
| Overall Time | 22:42.8 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 26 |
| Stroke Count | 486 |
| Drag Factor | 227 |
February 21, 2023 12:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:42.8 | 4,000m | 2:20.3 | 127 | 735 | 26 | |
| 4:37.4 | 1,000m | 2:18.7 | 131 | 751 | 26 | |
| r: 1:00 | 101m | |||||
| 4:47.4 | 1,000m | 2:23.7 | 118 | 705 | 26 | |
| r: 1:00 | 64m | |||||
| 4:37.0 | 1,000m | 2:18.5 | 132 | 753 | 26 | |
| r: 1:00 | 36m | |||||
| 4:41.0 | 1,000m | 2:20.5 | 126 | 734 | 26 | |
| r: 1:00 | 13m | |||||
| r214m |
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Workout Graph
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