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Angela McDaniel v10c/0:30r...20 row

2,938m

Meters

11:48.6

Time

2:00.5

Pace

200

Calories

Rest Distance743m
Rest Time10:00.0
Overall Distance3,681m
Overall Time21:48.6
Average Watts200
Calories Per Hour986
Stroke Rate27
Stroke Count326
Drag Factor227

February 24, 2023 12:19:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

v10Cal/:30r...20

Intervals

Time Meters Pace Watts Cal/Hr S/M
11:48.6 2,938m 2:00.5 200 986 27
0:34.4 144m 1:59.4 205 1006 30
r: 0:30 45m
0:37.1 149m 2:04.4 181 924 29
r: 0:30 26m
0:35.7 147m 2:01.4 195 972 29
r: 0:30 41m
0:32.6 140m 1:56.4 222 1063 28
r: 0:30 47m
0:35.6 149m 1:59.4 205 1006 29
r: 0:30 56m
0:38.4 153m 2:05.4 177 909 27
r: 0:30 27m
0:36.7 150m 2:02.3 191 957 28
r: 0:30 29m
0:37.0 150m 2:03.3 187 942 26
r: 0:30 41m
0:36.6 150m 2:02.0 193 963 26
r: 0:30 44m
0:36.5 150m 2:01.6 194 968 26
r: 0:30 20m
0:36.5 148m 2:03.3 187 942 28
r: 0:30 41m
0:37.0 149m 2:04.1 183 929 28
r: 0:30 43m
0:35.0 146m 1:59.8 203 999 27
r: 0:30 34m
0:34.8 146m 1:59.1 207 1011 28
r: 0:30 36m
0:33.8 144m 1:57.3 217 1045 27
r: 0:30 37m
0:34.4 146m 1:57.8 214 1036 28
r: 0:30 33m
0:34.3 145m 1:58.2 212 1028 28
r: 0:30 34m
0:34.1 145m 1:57.5 215 1040 28
r: 0:30 39m
0:37.3 152m 2:02.6 189 952 27
r: 0:30 52m
0:30.6 137m 1:51.6 251 1164 27
r: 0:30 18m
r743m

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Workout Graph

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