Angela McDaniel v1:00/1:00r...7 row
3,820m
Meters
17:30.0
Time
2:17.4
Pace
220
Calories
| Rest Distance | 1,922m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 5,742m |
| Overall Time | 35:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 26 |
| Stroke Count | 446 |
| Drag Factor | 224 |
February 26, 2023 09:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 3,820m | 2:17.4 | 135 | 764 | 26 | |
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 28 | |
| r: 1:00 | 120m | |||||
| 1:30.0 | 335m | 2:14.3 | 144 | 796 | 27 | |
| r: 1:30 | 144m | |||||
| 2:00.0 | 451m | 2:13.0 | 149 | 811 | 27 | |
| r: 2:00 | 195m | |||||
| 2:30.0 | 552m | 2:15.8 | 140 | 780 | 26 | |
| r: 2:30 | 260m | |||||
| 3:00.0 | 658m | 2:16.7 | 137 | 770 | 25 | |
| r: 3:00 | 311m | |||||
| 3:30.0 | 721m | 2:25.6 | 113 | 690 | 25 | |
| r: 3:30 | 341m | |||||
| 4:00.0 | 874m | 2:17.2 | 135 | 765 | 25 | |
| r: 4:00 | 551m | |||||
| r1,922m |
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Workout Graph
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