Angela McDaniel v6:00/3:00r...4 row
5,143m
Meters
24:00.0
Time
2:19.9
Pace
294
Calories
| Rest Distance | 1,176m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,319m |
| Overall Time | 36:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 25 |
| Stroke Count | 612 |
| Drag Factor | 230 |
February 27, 2023 13:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,143m | 2:19.9 | 128 | 739 | 25 | |
| 6:00.0 | 1,272m | 2:21.5 | 124 | 725 | 25 | |
| r: 3:00 | 237m | |||||
| 6:00.0 | 1,282m | 2:20.4 | 126 | 735 | 26 | |
| r: 3:00 | 285m | |||||
| 6:00.0 | 1,258m | 2:23.0 | 119 | 711 | 25 | |
| r: 3:00 | 266m | |||||
| 6:00.0 | 1,331m | 2:15.2 | 142 | 787 | 26 | |
| r: 3:00 | 388m | |||||
| r1,176m |
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Workout Graph
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