Angela McDaniel v25c/1:00r...12 row
4,796m
Meters
20:50.9
Time
2:10.4
Pace
300
Calories
| Rest Distance | 508m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,304m |
| Overall Time | 32:50.9 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 27 |
| Stroke Count | 563 |
| Drag Factor | 204 |
March 05, 2023 09:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:50.9 | 4,796m | 2:10.4 | 158 | 843 | 27 | |
| 2:01.6 | 420m | 2:24.7 | 115 | 697 | 25 | |
| r: 1:00 | 86m | |||||
| 1:55.5 | 422m | 2:16.8 | 137 | 770 | 26 | |
| r: 1:00 | 98m | |||||
| 1:49.8 | 412m | 2:13.2 | 148 | 809 | 27 | |
| r: 1:00 | 77m | |||||
| 1:38.3 | 390m | 2:06.0 | 175 | 901 | 27 | |
| r: 1:00 | 65m | |||||
| 1:43.0 | 398m | 2:09.3 | 162 | 855 | 27 | |
| r: 1:00 | 50m | |||||
| 1:45.9 | 405m | 2:10.7 | 157 | 839 | 27 | |
| r: 1:00 | 24m | |||||
| 1:44.8 | 402m | 2:10.3 | 158 | 843 | 27 | |
| r: 1:00 | 20m | |||||
| 1:41.3 | 396m | 2:07.9 | 167 | 875 | 27 | |
| r: 1:00 | 13m | |||||
| 1:39.9 | 393m | 2:07.0 | 170 | 886 | 28 | |
| r: 1:00 | 24m | |||||
| 1:44.3 | 402m | 2:09.7 | 160 | 851 | 27 | |
| r: 1:00 | 14m | |||||
| 1:40.1 | 393m | 2:07.3 | 169 | 883 | 28 | |
| r: 1:00 | 21m | |||||
| 1:26.2 | 364m | 1:58.4 | 211 | 1025 | 29 | |
| r: 1:00 | 16m | |||||
| r508m |
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Workout Graph
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