Angela McDaniel v8:00/3:00r...4 row

4,338m

Meters

20:00.0

Time

2:18.3

Pace

250

Calories

Rest Distance1,219m
Rest Time12:00.0
Overall Distance5,557m
Overall Time32:00.0
Average Watts132
Calories Per Hour755
Stroke Rate26
Stroke Count516
Drag Factor198

March 06, 2023 12:32:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:00.0 4,338m 2:18.3 132 755 26
8:00.0 1,721m 2:19.4 129 744 27
r: 3:00 350m
6:00.0 1,262m 2:22.6 121 715 25
r: 3:00 167m
4:00.0 892m 2:14.5 144 794 26
r: 3:00 289m
2:00.0 463m 2:09.5 161 853 26
r: 3:00 413m
r1,219m

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.