Angela McDaniel v500m/1:00r...6 row

3,000m

Meters

12:55.5

Time

2:09.2

Pace

182

Calories

Rest Distance270m
Rest Time6:00.0
Overall Distance3,270m
Overall Time18:55.5
Average Watts162
Calories Per Hour857
Stroke Rate27
Stroke Count351
Drag Factor227

March 09, 2023 12:57:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
12:55.5 3,000m 2:09.2 162 857 27
2:06.1 500m 2:06.1 175 900 28
r: 1:00 23m
2:11.9 500m 2:11.9 153 824 27
r: 1:00 30m
2:12.4 500m 2:12.4 151 818 27
r: 1:00 35m
2:11.6 500m 2:11.6 154 828 27
r: 1:00 12m
2:09.1 500m 2:09.1 163 859 27
r: 1:00 44m
2:04.4 500m 2:04.4 182 925 27
r: 1:00 126m
r270m

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Workout Graph

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