Angela McDaniel v1500m/2:00r...4 row
6,000m
Meters
26:59.7
Time
2:14.9
Pace
354
Calories
| Rest Distance | 200m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,200m |
| Overall Time | 34:59.7 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 26 |
| Stroke Count | 723 |
| Drag Factor | 228 |
March 11, 2023 09:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:59.7 | 6,000m | 2:14.9 | 142 | 789 | 26 | |
| 6:48.9 | 1,500m | 2:16.3 | 138 | 775 | 27 | |
| r: 2:00 | 60m | |||||
| 6:45.5 | 1,500m | 2:15.1 | 142 | 787 | 27 | |
| r: 2:00 | 109m | |||||
| 6:54.5 | 1,500m | 2:18.1 | 133 | 756 | 26 | |
| r: 2:00 | 12m | |||||
| 6:30.8 | 1,500m | 2:10.2 | 158 | 844 | 27 | |
| r: 2:00 | 19m | |||||
| r200m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.